up:: [[The 3 Phases of MOCs]] tags:: #map #on/habit # Habits MOC *I am an unrelenting evolutionary adaptation—whether you like it or not!* ## Understanding Habits - [[Defining a habit]] - [[Habit formation provides an evolutionary advantage]] - [[Habits carry a ton of hidden inertia]] - [[The neural formation of habits is additive]] - [[The truest habit metaphors are additive]] - [[Ant pheromone trails act like potential habits]] ## Designing Habits - [[Understanding the habit cycle and habitual cues]] - [[How Atomic Habits fit into the conversation on habits]] - [[Resiliency Routines help regain a sense of control]] - [[Improving Micro Habits at the Point of Contact]] - [[Small Wins foster a Sense of Control]] - [[An asymptotic curve models the development of skills, strength, habits, and more]] - [[The mechanism for breaking through development plateaus]] ### Example of Habit Design - [[Charting out habit cycles in my life circa 2013]] ### Important Habits [[Being able to adapt is an important habit]] [[Important habits preserve mental clarity and a sense of control]] [[Preparing for the next day is an important habit]] [[Journaling in the morning is an important habit]] [[Writing down daily goals in the morning is an important habit]] ## Related Concepts [[Feedback Loop]], [[Like begets like]] [[Cobwebs into Cables]], [[Reps]], [[Natural Selection]], [[Selfish Gene]], [[Survival of the Fittest]] ## Other Miscellaneous [[Words I've used to describe important habits]] [[Changing a habit is really about replacing a routine]] --- The main contextual queries I prefer are "unrequited" & "unmentioned" notes. ### Unrequited notes, by link These notes point directly to this note. But this note doesn't point back. ```dataview table file.mtime.year + "-" + file.mtime.month + "-" + file.mtime.day as Modified from [[Habits MOC]] and !outgoing([[Habits MOC]]) sort file.mtime desc ``` ### Unmentioned notes, with related tag These notes have the tag `#on/Habit` and are not mentioned above. ```dataview table file.mtime.year + "-" + file.mtime.month + "-" + file.mtime.day as Modified from #on/habit and !outgoing([[Habits MOC]]) sort file.mtime desc ```