up:: [[Habits MOC]] Here's my showing how I can use the [[Habits MOC]] to outline a specific and linear article about habits. ### Intro [[Feedback Loop]] [[Cobwebs into Cables]], [[Reps]], [[Sense of Control]] [[Natural Selection]], [[Selfish Gene]], [[Survival of the Fittest]] ### P1 A pattern in Habits that's also in a bunch of other stuff - [[An asymptotic curve models the development of skills, strength, habits, and more]] - [[The mechanism for breaking through development plateaus]] ### P2 Understanding Habis - [[Defining a habit]] - [[Habit formation provides an evolutionary advantage]] - [[Habits carry a ton of hidden inertia]] - [[The neural formation of habits is additive]] - [[The truest habit metaphors are additive]] ### P3 Designing Habits - [[Understanding the habit cycle and habitual cues]] - [[How Atomic Habits fit into the conversation on habits]] - [[Resiliency Routines help regain a sense of control]] - [[Improving Micro Habits at the Point of Contact]] ### Conclusion - [[Small Wins foster a Sense of Control]] --- ### Supporting Material #### Important Habits [[Important habits preserve mental clarity and a sense of control]] [[Preparing for the next day is an important habit]] [[Journaling in the morning is an important habit]] [[Writing down daily goals in the morning is an important habit]]