up:: [[Habits MOC]] tags:: #on/habit #log/journal # Charting out habit cycles in my life circa 2013 The following is an example of me considering the habitual cues in my life that I wanted to control in March of 2013. ### MORNING #### Mini Workout - *Cues*: Not thinking, just getting out of bed and going to the bathroom. - *Routine*: Proprioception Balance: 30 secs both sides - Joint Warm-up: Ankles, knees, hips, elbows, shoulders, neck [Alt: Walk 5-10 min] - 25 Bird Dog/Fire Hydrants / 25 Retraction Pushups / 25 Abs: Plank Spiders - 25 Bodyweight Squats/Lunges / Headstand 1 min - Visualize a great day with good standing posture - *Reward*: Early morning feeling of accomplishment, self-control, and endorphins. #### Breakfast - *Cues*: Finishing good standing posture visualization - *Routine*: Prepare Greek Yogurt, Almonds, Cinnamon / Have vitamins, stimulant - *Reward*: Satiation of hunger. Healthy and smart start. #### Ask ?s: Day Orientation, Goals, and Journal - *Cues*: Bring food to my room. Full body stretch before sitting down = Ask ?s - *Routine*: Open up a New Note in Evernote / Start asking questions and answering them. Talk out loud for some of it. - *Reward*: Clarity, a sense of purpose, and the alignment of priorities and energy. ### EVENING #### Biz: Reflect and Plan with Team - *Cues*: Approaching 5pm or the end of the main work day. - *Routine*: Recap what I've accomplished today. What I didn't. What the next steps are. / Connect with the team and go over the day. / Plan the next day. - *Reward*: Clarity, a sense of purpose, and the alignment of priorities and energy. #### Workout - *Cues*: Emotional sense of finishing the work day. Put on workout clothes. Time is around 5pm. Sometimes with others. - *Routine*: Lucia Stance 2-5 min - *Reward*: Feeling of self-control, confidence, endorphins, and a vibrant and healthy body; and renewed energy for the rest of the day. ### NIGHT #### Lucia Stance - *Cue*: Emotional sense of finishing the day. By myself. Night. - *Routine*: Lucia Stance 2-5 min - *Reward*: Sense of Control and willpower. #### Reflect and Plan - *Cues*: Finishing the Lucia. - *Routine*: Reflect: Winning Moments / Journal, Muse / Chart next day / Ask ?'s - *Reward*: Accomplishment, growth, a sense of cementing memories. #### Stretch & Yoga Stretch - *Cues*: Finishing planning next day. Standing up. - *Routine*: quick full body / shoulder stand, cradle, wheel barrow, sitting stretch, headstand - *Reward*: Satiation of hunger. Healthy and smart start. #### PMR & light Visualization - *Cues*: Finishing headstand. Lay down in Savasana. - *Routine*: PMR the body for 5 min / lightly visualize the next day / record any floating or lingering thoughts. - *Reward*: A sense of preparation and confidence. --- - Back Matter - dates:: 2013-03-10 ---