up:: [[Habits MOC]] tags:: #on/habit # Defining a habit A habit is a mirror, it gives what you give it—and what you were given is what you'll give. It's the immediate expression a [[Feedback Loop]]. [[Habits carry a ton of hidden inertia]]. To change a habit requires conscious, deliberate effort. As you attempt to change a habit, you have to expend effort to reroute the train. [[Changing a habit is really about replacing a routine]].