up:: [[Wim Hof Method]] tags:: #people #on/hormesis # Dominique Stulens [Dominique Stulens official Wim Hof Method Instructor](https://www.wimhofmethod.com/instructors/dominiquestulens) Dominique Stulens is a Level 3 Certified Wim Hof Method (WHM) Instructor, known for his energetic, enthusiastic, and humorous teaching style. He is dedicated to teaching the WHM in its purest form, emphasizing simplicity and playfulness. With a background as a physiotherapist and osteopath, Stulens brings a deep understanding of the body to his practice. He has been practicing the Wim Hof Method since 2017 and became an official instructor after a profound experience during a Wim Hof Winter Travel. Stulens is one of the few Level 3 Certified Wim Hof Method Instructors globally and the first and currently only one in Belgium. He has taught thousands through his workshops and as an International WHM Instructor, focusing on safety, efficiency, and humor. Stulens' journey with the Wim Hof Method began with his own "committed practice," which he describes as life-changing and potentially life-saving. He has witnessed firsthand the method's power to bring about mental calm, emotional stability, confidence, self-worth, and resilience. Beyond his role as an instructor, Stulens is on a mission to share the powerful message and method of Wim Hof with as many people as possible, advocating for its inclusion in health and care systems and education from an early age. His work extends beyond individual workshops; Stulens participates in Wim Hof's Winter and Summer Travels, assisting and teaching at the WHM Academy, responsible for training the next generation of Certified WHM Instructors. He also conducts his WHM Fundamentals and Advanced workshops throughout Flanders and organizes intensive WHM weekends in the Belgian Ardennes. Dominique Stulens emphasizes the WHM's role in reconnecting individuals with their inner wisdom and life force, moving beyond fear and doubt to a place of confidence and vitality. His personal breakthrough with the method has seen him through challenging times, contributing to regulating stress, anxiety, and powerful emotions, and fostering growth and the manifestation of one's talents. > OpenAI. (2024). _ChatGPT_ (4) [Large language model]. https://chat.openai.com