up:: [[Wim Hof Method]] tags:: #people # Emma Estrela [Emma Estrela official Wim Hof Method Instructor](https://www.wimhofmethod.com/instructors/emmaestrela) Emma Estrela is a prominent figure in the world of the Wim Hof Method (WHM), renowned for her expertise and passion for teaching and sharing the method's benefits. She stands out as the only Level 3 WHM instructor in the UK, a remarkable achievement that highlights her deep understanding and commitment to the practice. Emma's role extends beyond instruction; she is a Lead Academy trainer for the Wim Hof Method, tasked with training new instructors, showcasing her pivotal position within the WHM community. Additionally, she has the honor of being the first and only UK instructor selected for the WHM Global Community Board, underscoring her influence and respect in the global WHM community. Emma's journey with the WHM began after discovering it through a podcast featuring Wim Hof. She was drawn to the method not just for its physical challenges but for its deeper connection to science and personal growth. Her practice has led her to remarkable personal achievements, such as walking the Camino de Santiago in winter in shorts and completing both a marathon and an ultra-marathon in the Lake District without traditional physical training. These feats demonstrate the profound impact the WHM has had on her life, enabling her to connect deeply with herself and embrace a lifestyle of authenticity and resilience. Emma's background is as diverse and vibrant as her achievements. Born in Brazil and adopted into a British family, her life story is a testament to finding one's true identity and overcoming challenges. She has harnessed the power of breathwork to navigate her journey, finding peace and inner strength. Emma is not only a WHM instructor but also a certified coach in The Breathing Class by Dr. Belisa Vranich and the Oxygen Advantage, reflecting her broad expertise in breathwork techniques. Based in the beautiful surroundings of Cumbria, UK, Emma offers a range of WHM workshops, retreats, and private sessions, both in person and online. Her approach is holistic, focusing on healing and personal transformation through breathwork and the principles of the WHM. Emma's work extends to volunteering with rehabilitation services, further demonstrating her commitment to using her skills and knowledge to benefit others. > OpenAI. (2024). _ChatGPT_ (4) [Large language model]. https://chat.openai.com