up:: [[Mobility and Flexibility MOC]] and [[Posture MOC]] tags:: #source/video # Swan Pulls and Perfect Hang [Perfect SHOULDER HEALTH in minutes a day with PERFECT HANGS! - YouTube](https://www.youtube.com/watch?v=2--KFAU-nOE) Passive -> Active -> Perfect Hangs is also known as a swan pull. This movement addresses all issues caused by a slouched back to help with shoulder mobility and promote good posture. I can use this as a variation to work towards as part of my IF-THEN Triggers to stay vigilant on posture. Work towards 30-60s hang time, ideally at the end of a set of swan pulls.