up:: [[Health, Fitness, and Longevity]] tags:: #map/view # Mobility and Flexibility MOC ## Mobility Drills ## Dynamic Stretching Exercises Cat Cow ## Static Stretching Exercises Forward Fold Modified Child's Pose Single Leg Stretch Modified Bridge Neck Stretches --- ```dataview table file.mtime.year + "-" + file.mtime.month + "-" + file.mtime.day as Modified from [[]] and !outgoing([[]]) sort file.mtime desc ```