up:: [[Health, Fitness, and Longevity]] tags:: #source/course #on/anatomy #on/health #on/mobility # Mattsmith Mobility and Flexibility Toolkit (MFTK) These are my personal notes and interpretations of the course material, written to deepen my own understanding and help teach others. [Mobility & Flexibility Toolkit](https://www.matthewismith.com/mftk) #### Course Description The Mobility & Flexibility Toolkit is for anyone who wants to truly understand how to increase range of motion. We cover the entire passive to active spectrum in order to be able to actively control our joints through full range - but do so easily with little need to warmup. Our goal is to have full control of our range of motion immediately upon waking up in the morning. #### My Thoughts ... #### Course Modules * MFTK - Training Theory * MFTK - Side Split * MFTK - Pancake * MFTK - Pike Head to Toe * MFTK - Front Split * MFTK - Shoulder Mobility * MFTK - Bridge --- ## Extras ...