up:: [[Health, Fitness, and Longevity]] tags:: #source/course #on/anatomy #on/health #on/mobility # OMNI body Healthcare Prehab and Rehab These are my personal notes and interpretations of the course material, written to deepen my own understanding and help teach others. [OMNI body Healthcare - The Ultimate Online P-Rehab Resource](https://www.omnibodyhealthcare.com/home-page) #### Program Description The series consist of 4 programs, suitable To Anyone Interested In Learning More About The Human Anatomy, Corrective Exercise, P-Rehab, Muscle Activation, Optimal Movement & More. #### My Thoughts This program pays particular focus on the difference between *Movement vs. Exercise*, which delves into the purpose of *Prehab vs. Rehab*. A sequence of progress from Mobility, Stability, Flexibility, and finally Strength is recommended. #### Program Courses * [[OMNI - Bulletproof Posture]] * [[OMNI - Bulletproof Back, Spine & Hips]] * [[OMNI - Bulletproof Core & Abdominals]] * [[OMNI - Bulletproof Knees, Ankles & Feet]] * [[OMNI - Bulletproof Shoulders, Arms & Neck]] --- ## Extras ...