up:: [[Mobility and Flexibility MOC]] tags:: #on/health #source/video # Kettlebell Swings [The 👑 KING of ALL Exercises? Kettlebell Swings - YouTube](https://www.youtube.com/watch?v=DpMiOItcpmw) Deadlift and kettlebell swings both do fantastic work on the posterior muscle chain. But kettlebell swings incorporates ballistic movement to add a power dimension to the training. Related: [[Farm Boy Strength]] Kettlebell swing causes massive calorie burn, 1200/hr akin to running at 6 mph. > However, the most important gain from kettlebell swings is that it promotes good posture by addressing anterior pelvic tilt, which is very common with modern lifestyles: tight hip flexors, weak hamstring, glutes, and core. Straightened back, engaged abdominals and back when holding the kettlebell. Exhale forcefully on thrust, the kettlebell should reach about chest height. Lower weight, aim for 15-20 reps in a set.